The n00b’s guide to self-care.

Talking about self-care is a big thing right now.  Google "self-care" and you'll get 61.2 million hits.  That's a lot of people talking about self-care.

Ideas for self-care range from the completely practical (like eating well and staying hydrated) to the new-agey (get in touch with your inner child/spirit guide/beast/etc.).

The world probably doesn't need another post about self-care, but taking care of yourself really is important.  So I present to you the n00b's guide to self-care.

Most, if not all, of this is going to be so completely obvious that you'll probably laugh at me or not read any further.  These ideas are so basic that a three-year-old understands them.

But be honest: even though these things are obvious, do you do them?

Are you tired?  Go to sleep.  Is it bedtime?  If yes, go to bed.  Even if it's 7 p.m.  If no, take a nap.  Adults don't take enough naps.

Are you hungry?  Eat something.  If it's time for a meal, have a meal.  If it's not time for a meal, have a snack.

Are you bored?  Go play.  Or read.  Do something fun, even if your version of fun is cooking a four course meal or cleaning the bathroom.

Are you thirsty?  Get a drink.  Water is best.

Are you sad?  Do something that makes you happy.  Dance.  Read a comic book.  Talk to a friend or loved one.  Or if you need to, cry.  It's OK for adults to cry (even you, gentlemen.).

Do you have to go to the bathroom?  Then for the love all that's holy, please just go to the bathroom.

These seem so simple.  But when was the last time you actually listened to what your body is telling you and then took care of your needs?  It's not selfish to take care of yourself in the most basic ways.

What simple things do you do to take care of yourself?  Please let me know in the comments!

 

 

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